There is the list of most of what you can do with your points (To see what points are check the Free section)  There might be other activities not yet listed, for a current update please don’t hesitate to contact us.. Also please try to book your activities in advance so we can arrange better training. Thank you   Boarding/Food We try to give the best boarding possible for people that are choosing the FOR FREE program. 6 Points per Week Boarding/Food (Big cities) Beijing Shanghai have higher costs 8 Points per Week Martial Arts +- 20 hours per week. Chenshi Taijiquan / Sanda / Shaolin training/ Acrobatics Wushu/and more depending on location. 3 Points per Week Qigong 10 hours a month 3 points a week Chinese Language 10 hours a week 2 Points per Week Music 6 hours a week 4 points per Week Painting/ Calligraphy 6 hours a week 4 points a week Cooking 6 hours a week 3 points a week Tourism One-day trip / Two-days Trip 2 points/ 4 points Yoga 4 hours a week 2 points per week Massage therapy 10 hours a week 6 points per week